Welcome

I am Sandra O’Sullivan, I specialise in bereavement, grief and loss counselling. I help children, young people and adults who are experiencing pre or post bereavement and loss issues negotiate their way through the pain and loss of their grief, to move forward in life with hope.

Bereavement, grief or loss is something which we will all experience sadly at some time in our life. To grieve is a normal process of which there are various stages. Each loss is different depending on the relationship and we all negotiate this path in our own way. Some of us will get stuck and need help and support and this is where I can help.

“Being bereaved is like having a hole in your heart that no-one can see”

Are you feeling?

Stuck
Angry
Hopeless
Fearful
Guilty
Like Giving Up

Is this difficult?

Sleeping
Eating
Concentrating
Forgiving Yourself
Self Medicating
Living Each Day

Why support now?

Is it a special time?
E.g. Birthday or Annivesary
Friends & Family don’t understand
And you don’t want to be a burden
Are you pushing your feelings down?
Are you having difficulty processing your feelings?

I see myself as having a toolbox of help, support and knowledge – I can help you.

If you need help contact me today on 07828 054098 or sandra@sandraosullivan.co.uk